Individual Therapy For Adolescents
Is stress from school or social pressures affecting your well-being?
Ever wondered how mindfulness techniques can boost your focus and reduce anxiety?
Are you looking for a safe space to express your thoughts and feelings?
Curious about how therapy can help you navigate the challenges of adolescence?
Welcome to JLK’s Adolescent Therapy: Empowering Youth for a Brighter Tomorrow!
At my practice, I specialize in providing person-centered and strength-based therapy for adolescents. I understand that the teenage years can be challenging, and I am here to offer guidance, support, and a safe space for growth. With a unique blend of experience as a professional educator and life coach, coupled with clinical expertise in Cognitive-Behavioral Therapy (CBT), Psychoeducational Therapy, Dialectical-Behavior Therapy (DBT), and Mindfulness, I offer a comprehensive approach to help adolescents thrive.
"Adolescent therapy is like a compass for the turbulent journey of youth, guiding them towards self-discovery, resilience, and the promise of a brighter tomorrow."
— Unknown
Our Approach
-
Person-Centered
I believe that each adolescent is a unique individual with their own strengths and challenges. My therapy sessions are tailored to their specific needs, respecting their perspective, and nurturing their self-expression.
-
Strength-Based
I focus on identifying and amplifying the strengths, talents, and capabilities of adolescents. By recognizing and building upon their existing assets, we empower them to face life's hurdles with confidence.
-
Psychoeducational Supports
This approach empowers teens by providing them with knowledge and tools to manage their psychological well-being, make informed decisions, build resilience, and develop a deeper understanding of their mental health, emotions, and behaviors
-
Clinical Proficiency
I integrate evidence-based therapeutic approaches such as CBT and DBT to address issues like anxiety, depression, self-esteem, and emotional regulation effectively. These strategies are adapted to meet the unique needs of adolescents.
-
Life Coaching
My life coaching skills allow me to help adolescents set and achieve personal and academic goals, fostering a sense of purpose and direction in their lives.
-
Educational Expertise
With a background in education, I bring a deep understanding of adolescent development and learning styles into our therapy sessions. I can bridge the gap between academic and emotional growth.
-
Respect
The foundation of any relationship with a teenager. Respect is woven into my practice.
-
Mindfulness
I teach mindfulness techniques to help adolescents manage stress, improve focus, and cultivate emotional resilience—a valuable tool for navigating the challenges of adolescence.
Whether your adolescent is struggling with academic pressure, social issues, emotional well-being, or simply seeking personal growth and self-discovery, we are here to support them on their journey. Together, we'll work towards their goals, build their self-esteem, and equip them with the skills and insights needed for a brighter and more fulfilling future.
Take the first step toward positive change and well-being. Contact me today to schedule a consultation, and let's embark on this transformative journey together. Your adolescent's path to empowerment and resilience begins here.
Therapy is available In Person or within Michigan via telehealth.
